Hair Fall in Monsoon? Ayurveda’s Seasonal Tips to the Rescue

Have you found that your pillow or comb has more hair during rainy days? Support is here for you. A lot of people experience hair fall that is more than normal during the monsoon season. Because the air becomes very wet and humid, our hair is vulnerable to snapping or breaking apart. So, there is no need to panic. Ayurveda suggests many natural and easy remedies to control hair loss.

Why Hair Fall Increases During Monsoon

• Increased Humidity

Monsoon weather brings humid air. The moisture sticks to your scalp and hair. Therefore, your hair tends to be flat and greasy. A sticky scalp allows dirt and grime to gather, which closes the hair follicles. Hair is less able to grow properly as a result. 

• The Structure of Hair Chemically

Hair is easily affected by the air it is exposed to. It takes up hydrogen from the moist air in which it exists. Hair becomes larger and more brittle as a result. The cuticle that covers your hair becomes damaged and begins to chip away. Because of this, your hair might become dry, feel rough and break easily. If your hair gets too much water, the risk of damage increases.

• The loss of Natural Oils

The oils your scalp produces are very important. They make your hair look shiny and healthy. Monsoons cause excess moisture in the air, so oils are washed off. The result is a dry scalp and weak roots. Rainy weather causes weak roots, which often leads to hair fall.

Ayurvedic Understanding of Seasonal Hair Fall

It is said in Ayurveda that the body is composed of three energies, called doshas, which are vata, pitta and kapha. The doshas become out of balance during the monsoon season, which is known as varsha ritu. Weak agni in the digestive tract has an effect on health and hair growth.

• Vata dosha makes the body dry. Dry scalp and brittle hair become the result. Sometimes, pitta dosha can cause the body to feel overheated. Because of hot weather, people can get dandruff, an itchy scalp and scalp infections. The mix of these issues leads to hair loss. Balancing these doshas, according to Ayurveda, can help you stop hair loss and promote new hair growth.

• According to Ayurveda, Hair Fall Can Be Linked to the Changes in Seasons. Hair usually falls more when the seasons begin to change. Your hair moves through three separate steps: growth, rest and fall. These stages are affected when the weather changes. Monsoons cause a lot of damage to various parts of India.

• Many people do not pay much attention to their hair care during the monsoon season. It takes longer for hair to dry out, more frequent washing is needed and traveling in the rain means letting your hair down. Treating hair like this can actually worsen the damage to the hair.

Ayurvedic Tips to Control Hair Fall in Monsoon

• Eat Foods that are Nutritious and Balanced

The well-being of your hair improves with a regular, healthy diet. Overconsuming oily and fatty foods may cause hair to fall out faster. Try to follow a diet that has fresh vegetables, fruits and protein. Try to eat fruits, vegetables and nuts, especially bananas, carrots and green leafy vegetables. Foods that contain plenty of biotin, such as almonds and eggs, are especially beneficial.

• Comb Wisely

Try to use a wide-tooth comb all the time. Hair should not be combed when it is wet. First, do the easiest parts and move to more difficult sections as you get better. Do not allow other people to share your comb.

• Be Careful of Dandruff

Dandruff is likely to form because of the monsoon. Try using natural treatments such as Neem oil and lemon juice. Massage your scalp after mixing Neem oil with almond or sesame oil. Rinse it away after a half-hour gap. It protects your scalp and keeps it in good shape.

Panchakarma Diet and Lifestyle for Hair Health

It is taught in Ayurveda that each season has a different impact on our body. In the monsoon, the digestion process is not very strong. The build-up of toxins (known as ama in Ayurveda) can harm our hair as well. Panchakarma is an Ayurvedic process designed to remove toxins and balance your body. Find out how a good diet, massage with oil, herbal rinses and good lifestyle habits might lessen hair loss.

1. Dietary Recommendations

Food is the main way to heal in Ayurveda. Having the wrong food when it is monsoon season can cause more hair issues. The Ayurvedic medical system recommends choosing warm, light and freshly made food. 

Try to eat meals that calm your system and facilitate digestion. Choose moong dal, vegetables prepared by steaming, rice and soups. Add just a little ghee because it feeds your hair from the inside. You can try drinking amla juice or eating raw amla fruit at the beginning of your day. It has a lot of Vitamin C and helps keep your hair strong.

    b. Oil Massage (Abhyanga)

Oiling your hair often is highly suggested in Ayurveda, especially in the rainy season. It increases blood supply to the head and also keeps the scalp cool. Because of this, hair fall is reduced, and hair texture is enhanced.

Bhringraj oil, Neeli oil and coconut oil mixed with curry leaves are all Ayurvedic options. Rub a little oil on your fingers and slowly massage your scalp. Try to do this exercise two to three times every week. 

c. Herbal Hair Rinses

When the weather gets humid during monsoon, herbal hair rinses can be very soothing for your scalp. 

Bring neem leaves, hibiscus flowers, or fenugreek seeds to a boil in some water. Apply the solution to your hair and give it a good rinse. Neem helps deal with itching and dandruff. Hibiscus is beneficial for hair growth. The scalp feels cool, which helps reduce hair fall. 

d. Lifestyle Changes

It is believed in Ayurveda that healthy hair is related to your everyday habits. Try not to watch television or use your phone a lot, and reduce stress as much as you can. Just 10–15 minutes of yoga or meditation a day is very effective. Both the Anulom Vilom and Bhramari types of Pranayama help lower stress and cool the scalp. 

Conclusion

Keeping your hair healthy during the monsoon isn’t really difficult. Using Ayurvedic techniques such as the right foods, routine oil massage and herbal hair rinses can help control hair fall. Having a balanced life is good for your hair since it keeps it healthy even when the climate changes.

FAQs

1. What should I eat during the monsoon to reduce hair fall naturally?

Choose to eat foods such as khichdi, moong dal, vegetables cooked by steaming and rice. Put in ghee a small amount at a time. Notice when the food you have is oily, fried or spicy and plan to eat other types of food instead. Drink amla juice or eat soft almonds as a way to help your hair from the inside in the morning.

2. How often should I wash my hair in the monsoon according to Ayurveda?

Ayurveda recommends washing your hair only a few times, such as two to three times a week, during the monsoon. Washing your hair every day is not a good idea. Use a herbal shampoo without harsh chemicals, and try rinses that contain neem, hibiscus or fenugreek. Cleaning your hair too often can rob your scalp of its natural oils and result in hair fall.

3. Is it okay to oil my hair during the rainy season?

Oiling your hair is a good idea during the monsoon season. Massage your hair with Bhringraj or Neeli oil to get the benefits of warm Ayurvedic oils. Leave the mixture on your hair for about 30–40 minutes and shampoo it out after that. It fans the roots, boosts the blood flow and fights hair fall by itself.