Overcome Anxiety with Natural Kerala Ayurveda Therapies
Anxiety has become a prevalent issue globally. A recent study shows 45% of rural Indians and 18% adults in India suffer from anxiety disorders. However, the standard anxiety treatments are mostly ineffective in the long term or prone to have serious side effects. So, if you are looking for a way to manage your anxiety symptoms without any harmful medications, then it’s time to go natural. At Shadanga Kerala Ayurvedic Clinic, we focus on treating anxiety and other related issues by using the classic, tried and tested Kerala Ayurvedic remedies. We offer results-oriented solutions to cure anxiety at its core.
What is Anxiety and How It Affects Your Overall Health?
Anxiety disorder refers to the persistent feelings of fear and restlessness. This mental disorder is often closely connected with stress. It also affects your overall well-being. Anxiety disorder can show up as panic attacks, social anxiety, and other such conditions.
Common symptoms of anxiety include:
What causes anxiety?
A number of reasons cause anxiety disorders. Here are some of them:
However, Ayurveda views anxiety disorder differently. Rather than focusing only on the symptoms and other external factors, it tries to understand the root cause of the issue. According to Ayurveda, the primary reason for anxiety disorder is the imbalance in the Vata, Pitta, and Kapha doshas.
How Ayurveda Treats Anxiety from the Root
Key principles of Ayurveda treatment for anxiety:
Balancing Vata, Pitta, and Kapha doshas
Doshic imbalance can be a primary reason for anxiety disorder. Ayurveda balances doshas to treat anxiety.
Sodhana Karma or Detoxification
Kerala Ayurveda also uses Panchakarma and other detoxification therapies to remove Ama or toxin from the body that can trigger anxiety.
Rasayana or Rejuvenation
Herbal medicines, yoga, lifestyle, and dietary help to rejuvenate the mind and body.
Shadanga's Kerala Panchakarma Therapies for Overcoming Anxiety
We at Shadanga offer multidimensional and time-tested Ayurvedic therapies and medicines for the treatment of anxiety disorders. We choose each therapy and medicine based on the type of anxiety you are experiencing and health factors.
Panchakarma of Abhayanga – Body Oil Massage
- Panchakarma includes various Detoxification therapies like Abhyanga, Nasya, Shirodhara, and Swedana
- Removing aggravated doshas creates balance in the mind
- Removingama or toxins helps to promote healing
Ayurvedic Herbal Medicines – For calming the mind
- Kerala Ayurveda offers herbal medicines that treat anxiety and promote overall well-being
- Herbs such as Sankhapushpi, Ashwagandha, Tulsi, and Jatamansi have adaptogenic and anxiolytic properties
- Herbal medicines are effective for anxiety with zero side effects
Ayurvedic Dietary Suggestions – For Overall Wellness
- Ayurveda suggests a Sattva diet for treating feelings of anxiousness
- Sattva diet reduces stress and improves intelligence
- Lowering the intake of processed or spicy food also improves overall health
Yoga And Meditation – For Calming The Nervous System
- Yoga poses like Savasana, Balasana, Anulom Vilom, Vrikshasana, and others create a calming effect on the mind
- Meditation and mindfulness are also key for finding inner peace
- Regular practice of yoga and meditation effectively reduces stress
Ayurvedic Suggestions For Lifestyle Practices
- Maintaining a healthy sleep routine for a healthy mind
- Regular physical activities and nature walks to reduce stress
- Indulging in hobbies and enjoying simple things
Why Choose Shadanga for Anxiety Ayurvedic Treatment?
Anxiety can negatively impact your overall well-being. Choosing natural solutions over chemical-based anxiety medicines can be liberating. Ayurveda resolves the root cause of problems related to anxiety disorders. We at Shadanga Kerala Ayurveda Clinic use authentic Kerala Ayurveda remedies to treat anxiety.
Why thousands trust Shadanga:
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Our Kerala Ayurveda-trained therapists and doctors have years of experience and expertise
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We offer customised Ayurvedic solutions crafted for your unique anxiety problem
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We use authentic and high-quality herbs and oils from Kerala
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We provide a hygienic and calm environment for anxiety treatment
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Our clinics/centres are located in metro cities and are easily accessible
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We offer home service for people who cannot visit our clinic
What to Expect During Your Anxiety Treatment Journey?
You begin your mental wellness journey with Shadanga by scheduling a 1-on-1 consultation with our experts. We analyse your condition and anxiety triggers before suggesting a course of action.
Here's what the treatment process usually includes:
Consultation
A thorough consultation with our Ayurveda experts
Diagnosis
Diagnosis of the type of anxiety disorder you are experiencing with Ayurvedic assessment methods
Customised Therapy Plan
Customised Ayurvedic therapies provided by experts, including Panchakarma therapy for reducing anxiety symptoms
Ayurvedic medicines
Ayurvedic medicines to improve calmness
Diet & Lifestyle Recommendations
To reduce stress and anxiety
Yoga & Meditation guidance
Yoga poses and meditation guidance to enhance calmness
We do not use harmful and chemical-based medicines. We offer real and natural relief from the debilitating symptoms of anxiety disorder.
Book Your Ayurvedic Consultation for Anxiety Today
Looking for natural, effective, and affordable remedies for your anxiety disorder? Visit Shadang Kerala Ayurvedic Clinic. We bring you the authentic remedies for optimal results. Don't waste time and book your Ayurvedic Consultation for Anxiety Today with our Kerala Ayurvedic doctor!
