Many people have to face problems related to sore knees and stiff joints which can lead to severe osteoarthritis. This can be caused due to various reasons. Some of them include biomechanics, cellular imbalances of cartilage around the bones, and inflammation or swelling.

This is a continuous and slow process and with time, bones can lose their efficiency, elasticity and wear away. This can cause stiffness of bones and also lead to production in mobility levels. You might have to face deterioration of health and strength in the body. There are a lot of medical treatments for Arthritis, but it could have prospective and potential side effects. Ayurveda follows a more natural healing approach and is recommended by doctors too. It includes opting for simple home remedies to ease the pain without having to go through medical procedures and operations.

Understand the point of pain and the reason behind it

Before moving towards any form of home remedy, make sure to understand the reason for the pain and the exact point in the bone where the pain has occurred. As per Ayurveda, the two major reasons for any pain in joints are Ama or Vata-related pain.

Ama-related pain is caused due to the presence or increase of toxins in the joints and can lead to stiffness and feel heavy. A cold and humid environment can further increase the pain and effect of symptoms. Existing toxins increase irritation and reactivity due to cold weather. This results in joints becoming swollen, painful, and inflamed.

Vama-related pain is caused when there is an increase in one’s air dominant dosha. This causes weakening of metabolism, capacity to efficiently digest food in the body, and circulation. The bone tissue weakens gradually and this happens due to undernourishment. Over time, poor lubrication in the body can cause cracks in bones, rigidity, loss of strength, heaviness, and discomfort.


What are the forms of Ayurvedic treatment for knee pain?

Ayurvedic treatment for knee pain can be conducted by paying attention to the following-

  • Diet

Joint problems are caused due to dryness of Shleshaka Kapha. Experts recommend the incorporation of food that is rich in calcium to strengthen the functioning of bones. These foods include-

  • Cooked grains
  • Premium quality organic milk
  • Healing herbs
  • Split lentil soup
  • Root vegetables
  • Organic fruits and vegetables


Ayurvedic centers recommend avoiding the consumption of an acidic diet or any sort of caffeine. They can reduce the levels of magnesium and calcium in the body. Instead, the recommended consumption of soups, warm and freshly cooked green vegetables, water with certain spices, cooked apples, prunes, and figs.

  • Meditation

Ayurvedic remedies for knee pain emphasize a more holistic approach to treatment. They focus on maintaining a balance between different forms of medication and the healing of the mind. It helps in reducing pain and other physiological challenges such as swelling and inflammation. Treatment includes regular practice of meditation to change the perception of the mind in receiving and bearing pain. It will help to manage and take control of feelings of depression, anxiety, and fear which otherwise are challenging to control.

It is not a direct treatment for joint pain but helps to lower levels of cortisol and adrenaline and this, in turn, will lower blood pressure, optimize the use of oxygen and improve the response of immunity which will reduce pain in joints.

  • Consumption of herbs

Certain Ayurvedic herbs have properties that lead to control of inflammation without causing any conventional side effects. They are a safe and effective form of treatment and alternative to surgeries and unconventional medications. Each herb has unique medicinal properties that can help to treat pain in joints. A few of them are-

  • Pirant oil

This is one of the most used oils in knee pain relief exercises. This can be effectively used for acute or serious knee pain; it contains Guggul, Garlic, Sungai, Pippa, and other medicinal herbs. This is particularly meant for patients diagnosed with arthritis and helps to reduce the toxic effects of Ama. They are available in the form of tablets in addition to oil and help in the relaxation of muscles which is the easiest form of Ayurvedic treatment for knee pain and is a pain-free alternative.

Home Remedies for Knee Pain

A few other home remedies for knee pain are-

  • Carom seeds

They possess anti-pain and anti-inflammatory properties which help in the treatment of arthritis, especially in cold weather. You have to soak your knees in warm water with carom seeds. This will help to reduce swelling.

  • Ginger

This is a common ingredient found easily in our home and ayurvedic experts recommend daily consumption to reduce joint pain in the form of tea, powders used in daily cooking, or by applying a paste on the painful areas. It is also available as oil for massaging.

  • Ashwagandha

This is an ancient Ayurvedic herb that acts as an immunomodulatory system and helps in the strengthening of bones when used daily.

  • Eucalyptus

Eucalyptus oil is frequently used for Arthritis patients to provide them with relief in areas of pain and swelling.

  • Shallaki

Shallaki is used as a home remedy for knee pain because it helps in making the joints more mobile and is available in the form of oil as well. You can also apply it directly on the knees for relief.


Shadanga is an ayurvedic center providing Ayurvedic treatment for knee pain in Gurgaon. They have been known for their services for many years and have a huge client base. They provide treatment for arthritis and knee pain by opting for a more holistic and natural approach to address issues related to the spiritual mental and emotional well-being of an individual and use different forms of therapy to help reduce the effect of health conditions.



  • Does arthritis have a permanent cure?

The answer to this question depends upon the severity of knee pain and the extent of damage caused. You can ask an expert for advice after proper diagnosis.

  • Moving becomes difficult. What should be done?

This is a problem related to weakened joints. You need to take proper treatment or it can result in further injuries.

  • Do l need to consult Ayurvedic experts for knee pain?

Yes, experts will help devise a plan for knee pain relief exercises and treatment based upon the severity and symptoms observed.