What is Overweight and How Does It Impact Your Health?
Understanding Sthaulya in Ayurveda
According to Ayurveda, being overweight is considered Sthaulya (obesity). It is a condition where, due to the aggravation of doshas, improper nutrition transfer occurs. As a result, medodhatu is formed by inappropriate nutrition that goes to nourish the body's Dhatus.
Common causes of overweight or Sthaulya:
Higher calorie intake than spending
Poor food choices
Excessive intake of processed foods and beverages
Sedentary lifestyle
Stress
Insufficient sleep
Ayurveda suggests that when you take inappropriate nutrition (mostly high-calorie diet), it contributes to the medodhatu in your body, resulting in weight gain. Ayurvedic initiates a holistic approach that helps to balance the doshas and helps to regain a healthy weight naturally without any artificial treatment.
Key benefits of Ayurvedic weight loss:
Weight loss helps to regain a healthy weight.
Ayurvedic weight loss also helps to remove body toxins.
Weight loss elements are associated with health risks such as hyperthyroidism, hypertension, diabetes, etc.
Natural weight loss increases self-esteem and prevents self-negativity, stress, depression, heart disease, and more.
Ayurvedic weight loss helps to maintain the correct weight and gives long-lasting results.
How Ayurvedic weight loss treats from the Core
Kerala Ayurveda focuses on balancing vata, pitta, and kapha doshas of your body to prevent overweight and help in natural weight loss. Also, Ayurveda believes obesity or Sthaulya is caused by improper nutrition transfer in the body. Therefore, they use natural yoga, dietary changes, and lifestyle changes to ensure healthy and safe weight loss.
Key principles of Ayurvedic weight loss treatment
Ayurveda not only offers solutions to reduce weight, but it also focuses on targeting the root cause of excessive and unnatural weight gain. Here are the key principles of our Ayurvedic treatment for weight loss:
Cleansing or Sodhana karma
Accumulation of toxins or Ama is the primary reason for sthaulya. Ayurveda focuses on removing toxins from the body with guided therapies.
Rejuvenation
Ayurveda also rejuvenates the body by balancing doshas for a healthy weight.
Maintaining a healthy weight
Ayurvedic treatment for weight gain includes practising yoga and meditation for the maintenance of a healthy weight.
Shadanga’s Kerala Panchakarma Therapies
At Shadanga Kerala Ayurvedic Clinic, we offer a holistic approach to maintain the correct weight and prevent the buildup of Medodhatu (causing obesity). Our tried and tested ayurvedic medicines help to maintain a healthy weight and to avoid weight gain through these therapies and herbal remedies:
Panchakarma
- Panchakarma is one of the oldest and most essential weight loss remedies.
- It involves techniques like nasya, Vamana, virechana, basti, and raktamokshana.
- The primary aim of Panchakarma is detoxification.
- Panchakarma helps to remove body toxins and prevent unwanted weight gain.
Yoga and Asanas
- Yoga and Asanas are another essential and natural method of preventing weight gain.
- Yoga and Asanas such as Surya namaskar posture, plank pose, warrior II pose, Boat Pose, etc., are perfect for reducing unwanted or excessive weight by boosting agni tatwa, enhancing pitta, vata, and kalpa balance.
- Ayurvedic Yoga and Asanas are effective and natural methods of weight loss.
- Also, this method may include meditation and mindfulness practice, as it helps to offer a healthy mind, reduced stress levels, and effective weight loss.
Ayurvedic diet
- Ayurvedic diet focuses on making natural changes in your regular diet and helps you get balanced nutrition from your meals.
- Some key ayurvedic dietary changes include the elimination of processed, deep-fried foods and sugary and carbonated drinks.
- Also, ayurvedic dietary changes may include increased intake of fresh vegetables, fruits, and protein intake that comes in perfect balance to prevent improper nutrition transfer.
Herbal remedies
- Lastly, Ayurvedic weight loss includes natural remedies such as Ginger, Turmeric, Guggulu, triphala, etc.
- All of these natural remedies help to increase metabolism and create a perfect balance of vata, pitta, and kapha.
- They help to burn excessive body fat and lose weight naturally.
Our every ayurvedic treatment for weight loss is constantly monitored and changed according to your health and resistance. This ensures Shadanga’s ayurvedic weight loss treatment is safe, effective, and reliable.
Why Choose Shadanga for Ayurvedic Weight Loss Treatment?
Many people choose Shadanga for classic Kerala-based ayurvedic treatment for natural weight loss. You have wasted on harmful and chemical-based medicines for weight loss.
Why millions of people trust Shadanga:
Here is why you should choose our Ayurvedic clinic for your weight loss journey:
Experience
We have years of experience and expert knowledge about Classic Ayurveda. Our experience enables us to offer quality ayurvedic treatment for weight loss.
Customizable treatment
We offer personalized ayurvedic treatment for weight loss. Our patient-centric approach helps you effectively deal with your weight-related problem.
Clinic in Kerala, Gurgaon, and other metropolitan cities of India-
Our Ayurvedic clinic is located in Kerala and many other urban cities of India.
Doorstep delivery
We offer doorstep delivery of your prescribed Ayurvedic medicines.
High-quality herbal oils and herbs, Kerala
We source our high-quality and effective herbs and herbal oils from Kerala.
What to Expect During Your Panchakarma Treatment Journey?
We at Shadanga Kerala Ayurvedic Clinic offer quality Ayurveda treatment, lifestyle, and dietary plans for a practical weight loss experience. We rely on nature.
Here’s what the treatment process usually includes:
Consultation & Diagnosis
Understanding the root cause of your overweight condition through Ayurvedic assessment
Customized Therapy Plan
Our Ayurvedic weight loss treatment plan ranges from 7 to 21 days based on the condition and its severity.
Kerala Panchakarma Therapies
Daily sessions under expert supervision
Diet & Lifestyle Recommendations
For balancing Vata, Pitta, and Kapha and boosting recovery
Yoga & Breathing Guidance
Gentle movements to improve Vata and Kapha dosha and boost metabolism for natural weight loss.
Book Your Consultation for Ayurvedic Weight Loss Treatment Today!
We at Shadanga Kerala Ayurvedic Clinic aim to offer evidence-based ayurvedic treatment for weight management. Unlike standard weight loss treatment, our ayurvedic weight loss treatment does not have any side effects and uses natural techniques to boost weight loss.
So, if you want to regain a healthy weight without causing any health hazards, book your ayurvedic weight loss treatment at Shadanga today!
