Complete Guide On Benefits Of Ayurvedic Massage: All of us love a nice relaxing massage but did you know that some massages come with a lot of benefits along with making us feel relaxed? Several techniques can make you feel very relaxed and there are some which can be a bit painful like the deep tissue massage but have you ever tried an ayurvedic massage before?

You probably know the benefits of Ayurveda and ayurvedic medicines and treatments. Ayurveda is an extremely ancient practice of the natural system of medicine. It originated in India more than 3000 years ago. The word Ayurveda has been derived from two Sanskrit words- Ayur which means life and Veda which means science or knowledge.

Ayurveda is the knowledge of life. Ayurveda has become famous not just in India but in other parts of the world as well because of how beneficial it is. People go for ayurvedic messages because of various reasons and weight loss is one of them. Ayurvedic massage for weight loss is very effective and is still in style. The benefits of an ayurvedic massage are many and it has proven to be effective in lots of people. Keep reading to know what is an ayurvedic massage and how it is beneficial.

Ayurvedic Massage

Ayurvedic massage is the practice of oil massage with several physical benefits. It truly stands out from other massages because of its natural roots which are very effective. It focuses on the skin and not on the muscles. There are different types of ayurvedic massages but Kerala massage is the most famous and effective.

Kerala is the land of Ayurveda. It specializes in massage treatments and Kerala massage is not a conventional one. Kerala massage helps a person in feeling relaxed and energized for the whole day and regular massage sessions can have several other benefits for the body. If you live in Gurgaon, you will find several Kerala ayurvedic massage Gurgaon centers there.

Panchakarma therapies include medicated oil massages and are being practiced in Kerala massages for ages as they have proven to be effective. Panchakarma, as the name suggests, includes five natural techniques of elimination of toxins, which give the body amazing detoxification and this balances the three doshas which are Vata, Pitta, and Kapha. Panchakarma therapies are very effective as they use medical oils.

Benefits of Ayurvedic Massage

An ayurvedic massage session is everything that you need to relax and calm your inner self. It also has several other medical benefits that many people do not know about. Let us see what are the benefits of Ayurvedic massage:

  • Ayurvedic massages reduce stress and blood pressure

Regular ayurvedic massage sessions have proven to be effective in reducing the stress and blood pressure of a person. It also resulted in the reduction of heart rate and blood pressure of a person. Since ayurvedic massages can reduce stress they definitely can reduce blood pressure and heart rate as well. This benefit is a medical benefit and can be used to people’s advantage.

  • Ayurvedic massages reduce the burning sensation in diabetic neuropathy patients

Ayurvedic massages have been proven to be effective and have a hand in the reduction of the burning sensation in diabetic neuropathy patients. A daily foot massage for 14 days for about 20 minutes can decrease the symptoms and pain of patients having diabetic neuropathy.

  • Ayurvedic massages can reduce cracking of heels, roughness, and dryness

An ayurvedic massage with sesame oil for a month can do wonders for your feet and heels. A regular massage can reduce the cracking of the heels and dryness of the feet in anybody. During winters our feet become miserable and it starts paining for some people. So ayurvedic massage will be beneficial.

  • Ayurvedic massage relieves chronic back pain

Regular ayurvedic massage sessions can relieve chronic low back pain in people. The effectiveness of it lasts for at least 6 months. This massage is very relaxing and people who suffer from chronic pain can experience relaxation and relief from pain both together.

  • Ayurvedic massages help in improving Hemiplegia

Hemiplegia is a medical condition which paralyzes one vertical side of the body. A regular ayurvedic massage with a combination of various medicated oils and techniques can significantly show improvement in people suffering from Hemiplegia. A person suffering from it grows the ability to hold and lift things. A longer duration of massage treatment can be needed to improve the power and strength of the wrist and fingers.

  • Ayurvedic massage helps in softening skin

Regular massage with medicated oil is beneficial for smoothening and softening the skin of a person. It releases all toxins from the body and makes the skin healthy-looking. So this means that ayurvedic massages have beauty benefits as well as massaging the body is equal to a facial.

  • Ayurvedic massage helps in weight loss

Ayurvedic massage for weight loss is a thing. It helps to get rid of the fat tissues that are in the body which makes a person fat. A regular ayurvedic massage can help a person to get in shape.

  • Ayurvedic massage increase physical strength

A regular ayurvedic massage can significantly increase the strength of a person. It strengthens the immune system and also increases the immunity of a person.

You will get all these benefits of Ayurvedic massage because the ayurvedic experts use effective panchakarma therapies. There are various Kerala ayurvedic massage Gurgaon centers that you can visit for a relaxed experience and other benefits today itself.


These were a few benefits of Ayurvedic massage for adults. Ayurvedic massages have benefits for small children as well. Visit an ayurvedic expert and learn how beautiful something like a massage can be.